Kayla Skaggs

I dabbled around with yoga, visiting various studios or gyms for quite a while. It wasn’t until I moved to Plymouth and began practicing at the Plymouth Yoga Room that I fell in love with yoga. The vibe at PYR is so welcoming and loving that I instantly felt drawn to continue my practice there. However, I didn’t really find my deeper connection until after I became very sick. Once out of the hospital and on the road toward healing, I made yoga a priority. I definitely wanted to get back to it for the physical benefits (I was beyond weak and out of shape after my time in the hospital) but I also needed more. I needed a way to let go of my stress and worries, something to give me a sense of peace. I decided to take a leap and signed up for the yoga immersion program through PYR in the fall of 2016. It was one of the best choices I’ve ever made. The program helped me to deepen my practice. It helped me to truly find the connection between my mind and body. Yoga not only helps me to stay strong and flexible physically, but also mentally and emotionally! Even if I’m just on my mat for 60 minutes out of the entire day, I always leave feeling better and I know that my time was well spent. I love that yoga is a practice and therefore one is never done learning. I constantly feel my yoga practice evolving. My hope as an instructor at PYR, is to share my love and passion for yoga while helping others to find their place of comfort, strength, and inner peace.


Kayla Skaggs instructs the following:
  • Ashtanga Vinyasa
  • Shortened version of the Primary series. A specific flow of postures to build internal heat, burn toxins, improve health and flexibility. Great for beginners and advanced students alike.

  • Yoga Flow
  • Vinyasa for those wanting to experience a physically slower paced class. Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Great place for beginners

  • Ashtanga Vinyasa
  • Shortened version of the Primary series. A specific flow of postures to build internal heat, burn toxins, improve health and flexibility. Great for beginners and advanced students alike.