My yoga journey began when I was a fitness instructor many years ago and tried a few yoga classes. I noticed the physical benefits right away. However, I didn’t really connect with yoga at the time so I only practiced occasionally; just enough to keep injuries away. I became a running coach and later a high school Track and Cross Country coach and wanted to keep my athletes healthy. I decided I should investigate yoga further. In 2010 I came to PYR to check it out and bought an 8 class pack. I was all in right away. The space, atmosphere and teachers were all amazing. Immediately, I began practicing 4-5 times per week on a regular basis. The real hook for me was that PYR was the first place that emphasized the connection to the breath and that has always been a primary focus for all my fitness and coaching instruction. I finally went through the PYR Immersion Program last fall. One of the most emphasized parts of the program is to “teach from your practice” and I have taken that very seriously as I want my students to feel like I’m right on the mat next to them as they practice, feeling the same things, maybe thinking the same things. I am so honored to have the opportunity to serve my community through the practice of yoga. namaste
Alice Ahearn instructs the following:
- Yin Flow
- Yoga Flow
- Power Flow
- Cool Flow
A fluid movement from posture to posture challenging you to connect your mind and body though your breath then use this to sooth tightness and release tension in longer holding "yin" postures. Creating an energized yet relaxed and refreshed body, mind and spirit.
Vinyasa for those wanting to experience a physically slower paced class. Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Great place for beginners
Guided Vinyasa - cultivate a powerful & healing breath to lead you through an invigorating flow of cleansing, opening and empowering postures. A surefire way to light up your life.
Our signature yoga flow class without the heat.