I began practicing yoga from a fitness background, alternating between fitness routines and yoga classes. Eventually my body started craving yoga, and I found myself wanting to practice on a daily basis. I immediately began to notice the benefits of a consistent yoga practice both on and off my mat that brought a sense of peace and balance to my personal life. Yoga has created a passion within me to share all the beautiful benefits of a steady yoga practice with others. When I started teaching yoga I quickly had the desire to teach in an environment with structure and consistency so that I could watch the students grow within their own practice, allowing them to see & feel the many benefits as well. In 2009 I, along with my husband Brent Rieli, opened the Plymouth Yoga Room. Together we have created a place from which to share our passion and love for yoga. We help others deepen their practice by offering daily classes, yoga workshops, kids yoga classes, and our Yoga Immersion program.
Sheri Rieli instructs the following:
- Yoga Flow
- Fire & Ice: Power Flow + Yin
Vinyasa for those wanting to experience a physically slower paced class. Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Great place for beginners
A dynamic series of sequenced postures that flow together designed to build great internal heat in order to purify the body with physically demanding postures done at the measure of your own breath.
FIRE & ICE
Power Flow + Yin Yoga
with Sheri Rieli & Jen Werner
Feb 1st 6:30-8:00PM
PLYMOUTH YOGA ROOM
PLYMOUTH YOGA ROOM
$35 early bird (register by 1.19) | $45
This class will begin with a warming and heart-opening Power Flow practice. After we build the fire, we'll utilize the heat and focus on a series of yin postures, relaxing and calming the body & mind.